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Course Support
Participants are required to carry their own nutrition and hydration supplies on the bike segment. There will be a couple of aid stations on the bike course for water bottle exchange. There will be aid stations on the run course with water, sports drinks and toilets at two mile intervals - as well as in the transition and finish areas. There is no support allowed on the bike course. Racers must be prepared to make their own repairs.
Spectators are kindly urged not to drive along the course as it creates a potentially serious safety issue and detracts from the athlete's enjoyment of the event. Please respect this request.